Michael Mitchell v750m/2:00r...4 row
3,000m
Meters
11:45.7
Time
1:57.6
Pace
202
Calories
123
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 17:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 122 |
July 23, 2020 17:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 27 | 123 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 29 | 118 | |
| r: 2:00 | 211m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 28 | 124 | |
| r: 2:00 | 15m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 27 | 125 | |
| r: 2:00 | 74m | ||||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 26 | 126 | |
| r300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2, Session 2 by KREW/LiveRowing