Michael Mitchell 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
302
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 123 |
July 24, 2020 20:08:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 25 | 119 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 107 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 25 | 116 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 25 | 121 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 | 125 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 25 | 127 |
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5k by KREW/LiveRowing