Michael Mitchell 5500m row
5,500
Meters
23:25.3
Time
2:07.7
Pace
345
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 122 |
July 25, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,500 | 2:07.7 | 168 | 877 | 24 | 119 |
| 4:38.9 | 1,100 | 2:06.7 | 172 | 891 | 25 | 106 |
| 4:41.6 | 2,200 | 2:08.0 | 167 | 874 | 25 | 114 |
| 4:54.8 | 3,300 | 2:14.0 | 145 | 800 | 24 | 118 |
| 4:43.3 | 4,400 | 2:08.7 | 164 | 864 | 24 | 125 |
| 4:26.7 | 5,500 | 2:01.2 | 196 | 976 | 25 | 135 |
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Workout Graph
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Week 2, Session 3 by KREW/LiveRowing