Michael Mitchell 6000m row
6,000m
Meters
25:50.0
Time
2:09.1
Pace
374
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 123 |
July 27, 2020 18:07:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,000m | 2:09.1 | 162 | 858 | 25 | 116 |
| 5:32.7 | 1,200m | 2:18.6 | 131 | 752 | 24 | 100 |
| 5:03.8 | 2,400m | 2:06.5 | 173 | 893 | 26 | 116 |
| 5:04.3 | 3,600m | 2:06.7 | 172 | 890 | 26 | 120 |
| 5:05.1 | 4,800m | 2:07.1 | 170 | 886 | 25 | 123 |
| 5:04.1 | 6,000m | 2:06.7 | 172 | 892 | 25 | 122 |
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Week 3, Session 1 by KREW/LiveRowing