Michael Mitchell 10000m row
10,000m
Meters
45:12.2
Time
2:15.6
Pace
601
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 123 |
July 29, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.2 | 10,000m | 2:15.6 | 140 | 783 | 24 | 116 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 23 | 106 |
| 8:42.3 | 4,000m | 2:10.5 | 157 | 841 | 26 | 118 |
| 8:54.3 | 6,000m | 2:13.5 | 147 | 805 | 25 | 119 |
| 8:58.2 | 8,000m | 2:14.5 | 144 | 794 | 24 | 120 |
| 8:56.0 | 10,000m | 2:14.0 | 145 | 800 | 25 | 118 |
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10k by KREW/LiveRowing