Michael Mitchell 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 123 |
July 30, 2020 18:44:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 26 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 28 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 26 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 25 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 26 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 27 |
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5k by KREW/LiveRowing