Michael Mitchell 7x1000m/1:00r row
7,000
Meters
29:57.9
Time
2:08.4
Pace
431
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 36:57.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 123 |
July 30, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 7,000 | 2:08.4 | 165 | 863 | 24 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 25 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 23 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 23 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 24 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 24 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 24 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 24 | |
| r208 |
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Workout Graph
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