Michael Mitchell v2000m/2:00r...6 row
12,000m
Meters
53:10.9
Time
2:12.9
Pace
732
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,275m |
| Overall Time | 1:05:10.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1321 |
| Drag Factor | 126 |
August 01, 2020 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.9 | 12,000m | 2:12.9 | 149 | 812 | 25 | |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 25 | |
| r: 2:00 | 16m | |||||
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 22 | |
| r: 2:00 | 22m | |||||
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 25 | |
| r: 2:00 | 110m | |||||
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 25 | |
| r: 2:00 | 30m | |||||
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 25 | |
| r: 2:00 | 84m | |||||
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 13m | |||||
| r275m |
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Workout Graph
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