Michael Mitchell v2000m/2:00r...5 row
10,000m
Meters
43:59.0
Time
2:11.9
Pace
604
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 53:59.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 125 |
August 03, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.0 | 10,000m | 2:11.9 | 152 | 824 | 25 | |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 27 | |
| r: 2:00 | 26m | |||||
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 41m | |||||
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 85m | |||||
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 24 | |
| r: 2:00 | 209m | |||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 64m | |||||
| r425m |
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Workout Graph
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