Michael Mitchell v2000m/2:00r...6 row
12,000m
Meters
53:10.5
Time
2:12.9
Pace
719
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,304m |
| Overall Time | 1:05:10.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1346 |
| Drag Factor | 125 |
August 04, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.5 | 12,000m | 2:12.9 | 149 | 812 | 25 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 20m | |||||
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 25 | |
| r: 2:00 | 88m | |||||
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 19m | |||||
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 24 | |
| r: 2:00 | 105m | |||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 24 | |
| r: 2:00 | 48m | |||||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 24m | |||||
| r304m |
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Workout Graph
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