Michael Mitchell v2000m/2:00r...6 row
12,000m
Meters
51:45.6
Time
2:09.4
Pace
741
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,337m |
| Overall Time | 1:03:45.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1323 |
| Drag Factor | 125 |
August 05, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.6 | 12,000m | 2:09.4 | 162 | 855 | 25 | |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 26 | |
| r: 2:00 | 152m | |||||
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 20m | |||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 33m | |||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 24 | |
| r: 2:00 | 19m | |||||
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 96m | |||||
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 24 | |
| r: 2:00 | 17m | |||||
| r337m |
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Workout Graph
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