Michael Mitchell v1000m/1:00r...6 row
6,000m
Meters
24:20.8
Time
2:01.7
Pace
390
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 30:20.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 126 |
August 06, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 6,000m | 2:01.7 | 194 | 967 | 26 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| r: 1:00 | 37m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:00 | 67m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 26m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 26m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | |
| r: 1:00 | 32m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | |
| r: 1:00 | 18m | |||||
| r206m |
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Workout Graph
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