Michael Mitchell v2000m/2:00r...4 row
8,000m
Meters
34:54.0
Time
2:10.8
Pace
485
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 42:54.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
August 07, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.0 | 8,000m | 2:10.8 | 156 | 837 | 25 | |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 57m | |||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 48m | |||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 23m | |||||
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 10m | |||||
| r138m |