Michael Mitchell v2000m/2:00r...6 row
12,000m
Meters
53:53.4
Time
2:14.7
Pace
708
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,825m |
| Overall Time | 1:05:53.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1405 |
| Drag Factor | 125 |
August 09, 2020 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.4 | 12,000m | 2:14.7 | 143 | 792 | 24 | |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 164m | |||||
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 140m | |||||
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 142m | |||||
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 24 | |
| r: 2:00 | 142m | |||||
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 24 | |
| r: 2:00 | 214m | |||||
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 24 | |
| r: 2:00 | 23m | |||||
| r825m |
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Workout Graph
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