Michael Mitchell v2000m/2:00r...6 row
12,000
Meters
52:23.2
Time
2:10.9
Pace
727
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,521 |
| Overall Time | 1:04:23.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1344 |
| Drag Factor | 126 |
August 11, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.2 | 12,000 | 2:10.9 | 156 | 832 | 25 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 846 | 25 | |
| r: 2:00 | 249 | |||||
| 8:43.5 | 2,000 | 2:10.8 | 156 | 832 | 25 | |
| r: 2:00 | 122 | |||||
| 8:41.8 | 2,000 | 2:10.4 | 158 | 841 | 25 | |
| r: 2:00 | 44 | |||||
| 8:45.0 | 2,000 | 2:11.2 | 155 | 829 | 24 | |
| r: 2:00 | 48 | |||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 817 | 24 | |
| r: 2:00 | 36 | |||||
| 8:45.8 | 2,000 | 2:11.4 | 154 | 828 | 24 | |
| r: 2:00 | 22 | |||||
| r521 |
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Workout Graph
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