Michael Mitchell v2000m/2:00r...6 row
12,000m
Meters
53:04.2
Time
2:12.6
Pace
722
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,385m |
| Overall Time | 1:05:04.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1369 |
| Drag Factor | 125 |
August 13, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.2 | 12,000m | 2:12.6 | 150 | 815 | 25 | |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 170m | |||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | |
| r: 2:00 | 17m | |||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 24 | |
| r: 2:00 | 111m | |||||
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 19m | |||||
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 52m | |||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 16m | |||||
| r385m |
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Workout Graph
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