Michael Mitchell v4000m/2:00r...6 row
21,097m
Meters
1:34:43.0
Time
2:14.6
Pace
1253
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,187m |
| Overall Time | 1:44:43.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 2298 |
| Drag Factor | 125 |
August 15, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:43.0 | 21,097m | 2:14.6 | 143 | 793 | 24 | |
| 17:41.4 | 4,000m | 2:12.6 | 150 | 815 | 25 | |
| r: 2:00 | 22m | |||||
| 17:53.8 | 4,000m | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 17m | |||||
| 17:50.0 | 4,000m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 17m | |||||
| 18:10.4 | 4,000m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 16m | |||||
| 18:16.1 | 4,000m | 2:17.0 | 136 | 768 | 24 | |
| r: 2:00 | 18m | |||||
| 4:51.3 | 1,097m | 2:12.7 | 150 | 814 | 25 | |
| r90m |
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Workout Graph
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