Michael Mitchell v1000m/1:00r...12 row
12,000m
Meters
50:29.1
Time
2:06.2
Pace
752
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,458m |
| Overall Time | 1:02:29.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1327 |
| Drag Factor | 124 |
August 17, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.1 | 12,000m | 2:06.2 | 174 | 899 | 25 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 17m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | |
| r: 1:00 | 67m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 41m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 24m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | |
| r: 1:00 | 43m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | |
| r: 1:00 | 33m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 37m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | |
| r: 1:00 | 13m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | |
| r: 1:00 | 20m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | |
| r: 1:00 | 77m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 67m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 19m | |||||
| r458m |
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Workout Graph
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