Michael Mitchell v1000m/1:00r...12 row
12,000
Meters
52:56.1
Time
2:12.3
Pace
727
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,351 |
| Overall Time | 1:04:56.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
| Drag Factor | 125 |
August 18, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.1 | 12,000 | 2:12.3 | 151 | 824 | 24 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 26 | |
| r: 1:00 | 71 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 25 | |
| r: 1:00 | 32 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 25 | |
| r: 1:00 | 18 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 24 | |
| r: 1:00 | 17 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 25 | |
| r: 1:00 | 17 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 24 | |
| r: 1:00 | 49 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 25 | |
| r: 1:00 | 37 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 25 | |
| r: 1:00 | 19 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 24 | |
| r: 1:00 | 21 | |||||
| 5:02.6 | 1,000 | 2:31.3 | 101 | 713 | 21 | |
| r: 1:00 | 21 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 24 | |
| r: 1:00 | 31 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 25 | |
| r: 1:00 | 18 | |||||
| r351 |
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Workout Graph
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