Michael Mitchell v1000m/1:00r...12 row
12,000m
Meters
52:50.3
Time
2:12.0
Pace
734
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,613m |
| Overall Time | 1:04:50.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 124 |
August 19, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.3 | 12,000m | 2:12.0 | 152 | 822 | 24 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 137m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | |
| r: 1:00 | 109m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | |
| r: 1:00 | 65m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | |
| r: 1:00 | 23m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 65m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| r: 1:00 | 19m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 70m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 20m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | |
| r: 1:00 | 12m | |||||
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 19 | |
| r: 1:00 | 28m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 40m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | |
| r: 1:00 | 25m | |||||
| r613m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.