Michael Mitchell v1000m/1:00r...12 row
12,000m
Meters
51:37.6
Time
2:09.0
Pace
737
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,489m |
| Overall Time | 1:03:37.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 124 |
August 21, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.6 | 12,000m | 2:09.0 | 163 | 860 | 25 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | |
| r: 1:00 | 49m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 | |
| r: 1:00 | 31m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | |
| r: 1:00 | 65m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | |
| r: 1:00 | 57m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 59m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 39m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 34m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | |
| r: 1:00 | 28m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 1:00 | 70m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 18m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | |
| r: 1:00 | 23m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 16m | |||||
| r489m |
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Workout Graph
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