Michael Mitchell v1000m/1:00r...12 row
12,000
Meters
52:47.2
Time
2:11.9
Pace
723
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,336 |
| Overall Time | 1:04:47.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 125 |
August 22, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.2 | 12,000 | 2:11.9 | 152 | 821 | 24 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 25 | |
| r: 1:00 | 58 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 25 | |
| r: 1:00 | 41 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 25 | |
| r: 1:00 | 24 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 24 | |
| r: 1:00 | 25 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 24 | |
| r: 1:00 | 12 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 823 | 24 | |
| r: 1:00 | 41 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 24 | |
| r: 1:00 | 33 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 23 | |
| r: 1:00 | 33 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 24 | |
| r: 1:00 | 23 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 24 | |
| r: 1:00 | 13 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 24 | |
| r: 1:00 | 14 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 23 | |
| r: 1:00 | 19 | |||||
| r336 |
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Workout Graph
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