Michael Mitchell v1000m/1:00r...12 row
12,000
Meters
53:46.3
Time
2:14.4
Pace
711
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,292 |
| Overall Time | 1:06:46.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1302 |
| Drag Factor | 124 |
August 23, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.3 | 12,000 | 2:14.4 | 144 | 795 | 24 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 25 | |
| r: 1:00 | 42 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 65 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 13 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 | |
| r: 1:00 | 33 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 15 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | |
| r: 2:00 | 18 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 13 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 24 | |
| r: 1:00 | 16 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 1:00 | 15 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 24 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 16 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | |
| r: 1:00 | 22 | |||||
| r292 |
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Workout Graph
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