Michael Mitchell v1000m/1:00r...12 row
12,000m
Meters
51:46.4
Time
2:09.4
Pace
734
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,547m |
| Overall Time | 1:04:46.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1318 |
| Drag Factor | 125 |
August 24, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.4 | 12,000m | 2:09.4 | 161 | 855 | 25 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 56m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | |
| r: 1:00 | 57m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 14m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | |
| r: 1:00 | 71m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | |
| r: 1:00 | 76m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 12m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| r: 1:00 | 17m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | |
| r: 1:00 | 57m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| r: 1:00 | 29m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | |
| r: 1:00 | 56m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 82m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | |
| r: 1:00 | 20m | |||||
| r547m |
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Workout Graph
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