Michael Mitchell v1000m/1:00r...12 row
12,000m
Meters
50:26.9
Time
2:06.1
Pace
754
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,350m |
| Overall Time | 1:03:26.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1335 |
| Drag Factor | 126 |
August 26, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.9 | 12,000m | 2:06.1 | 174 | 900 | 26 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | |
| r: 1:00 | 36m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| r: 1:00 | 32m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 26m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 22m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | |
| r: 1:00 | 33m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 17m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | |
| r: 1:00 | 56m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| r: 1:00 | 22m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | |
| r: 1:00 | 25m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 40m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | |
| r: 1:00 | 20m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 21m | |||||
| r350m |
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Workout Graph
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