Michael Mitchell v1000m/1:00r...6 row
6,000m
Meters
25:21.5
Time
2:06.7
Pace
373
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 32:21.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 124 |
August 27, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.5 | 6,000m | 2:06.7 | 172 | 890 | 26 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | |
| r: 1:00 | 25m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 24m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:00 | 17m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| r: 1:00 | 22m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | |
| r: 1:00 | 19m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
| r: 2:00 | 14m | |||||
| r121m |
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Workout Graph
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