Michael Mitchell v1000m/1:00r...12 row
12,000m
Meters
53:23.9
Time
2:13.4
Pace
720
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,288m |
| Overall Time | 1:06:23.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 126 |
August 28, 2020 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.9 | 12,000m | 2:13.4 | 147 | 806 | 25 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | |
| r: 1:00 | 59m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | |
| r: 1:00 | 19m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | |
| r: 1:00 | 33m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | |
| r: 1:00 | 18m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 32m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 17m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | |
| r: 1:00 | 14m | |||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 23 | |
| r: 1:00 | 16m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | |
| r: 1:00 | 21m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 18m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | |
| r: 1:00 | 18m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | |
| r: 1:00 | 23m | |||||
| r288m |
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Workout Graph
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