Michael Mitchell v1000m/1:00r...5 row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
297
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 27:18.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 124 |
August 29, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 25 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | |
| r: 1:00 | 17m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 20m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 1:00 | 64m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 17m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 19m | |||||
| r137m |
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Workout Graph
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