Michael Mitchell v1000m/1:00r...12 row
12,000m
Meters
53:40.0
Time
2:14.1
Pace
714
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,242m |
| Overall Time | 1:06:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 125 |
August 29, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.0 | 12,000m | 2:14.1 | 145 | 798 | 25 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 14m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 30m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 13m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | |
| r: 1:00 | 29m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| r: 1:00 | 15m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | |
| r: 2:00 | 20m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | |
| r: 1:00 | 44m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 18m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 18m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| r: 1:00 | 15m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | |
| r: 1:00 | 13m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 13m | |||||
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.