Michael Mitchell v1000m/1:00r...12 row
12,000
Meters
51:32.2
Time
2:08.8
Pace
738
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,235 |
| Overall Time | 1:04:32.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 126 |
September 01, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:32.2 | 12,000 | 2:08.8 | 164 | 863 | 26 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 27 | |
| r: 1:00 | 33 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 26 | |
| r: 1:00 | 28 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 17 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 | |
| r: 1:00 | 28 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 15 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | |
| r: 2:00 | 14 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 26 | |
| r: 1:00 | 23 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 15 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | |
| r: 1:00 | 15 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 13 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | |
| r: 1:00 | 13 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 21 | |||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.