Michael Mitchell v1000m/1:00r...12 row
12,000
Meters
54:05.0
Time
2:15.2
Pace
719
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,246 |
| Overall Time | 1:07:05.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1342 |
| Drag Factor | 125 |
September 02, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.0 | 12,000 | 2:15.2 | 142 | 797 | 25 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 27 | |
| r: 1:00 | 23 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 26 | |
| r: 1:00 | 13 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 25 | |
| r: 1:00 | 21 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 25 | |
| r: 1:00 | 30 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 25 | |
| r: 1:00 | 18 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 25 | |
| r: 2:00 | 17 | |||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 680 | 21 | |
| r: 1:00 | 23 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 25 | |
| r: 1:00 | 19 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 768 | 24 | |
| r: 1:00 | 10 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 24 | |
| r: 1:00 | 10 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 724 | 23 | |
| r: 1:00 | 52 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 25 | |
| r: 1:00 | 10 | |||||
| r246 |
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Workout Graph
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