Michael Mitchell v1000m/1:00r...2 row
2,000
Meters
9:04.4
Time
2:16.1
Pace
116
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 11:04.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 125 |
September 03, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 26 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 31 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 11 | |||||
| r42 |
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Workout Graph
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