Michael Mitchell v1000m/1:00r...6 row
6,000m
Meters
26:26.3
Time
2:12.1
Pace
360
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 32:26.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 126 |
September 16, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.3 | 6,000m | 2:12.1 | 152 | 821 | 27 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 | |
| r: 1:00 | 29m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | |
| r: 1:00 | 17m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 | |
| r: 1:00 | 52m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 | |
| r: 1:00 | 16m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 35m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | |
| r: 1:00 | 18m | |||||
| r167m |
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Workout Graph
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