Michael Mitchell v1000m/1:00r...10 row
10,000m
Meters
44:41.9
Time
2:14.0
Pace
593
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,410m |
| Overall Time | 54:41.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 126 |
September 17, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.9 | 10,000m | 2:14.0 | 145 | 799 | 25 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 18m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | |
| r: 1:00 | 28m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | |
| r: 1:00 | 68m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 14m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | |
| r: 1:00 | 87m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | |
| r: 1:00 | 73m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r: 1:00 | 31m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | |
| r: 1:00 | 24m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | |
| r: 1:00 | 48m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| r: 1:00 | 19m | |||||
| r410m |
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Workout Graph
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