Michael Mitchell v1000m/1:00r...1 row
10,000m
Meters
44:18.9
Time
2:12.9
Pace
600
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 45:18.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
September 20, 2020 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.9 | 10,000m | 2:12.9 | 149 | 812 | 25 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 13m | |||||
| r13m |
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Workout Graph
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