Michael Mitchell v1000m/1:00r...7 row
7,000m
Meters
30:33.8
Time
2:10.9
Pace
424
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 37:33.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 127 |
September 22, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 7,000m | 2:10.9 | 156 | 835 | 26 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 42m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 1:00 | 31m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | |
| r: 1:00 | 16m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | |
| r: 1:00 | 52m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | |
| r: 1:00 | 31m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | |
| r: 1:00 | 18m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 14m | |||||
| r204m |
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Workout Graph
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