Michael Mitchell v1000m/1:00r...10 row
10,000m
Meters
44:06.0
Time
2:12.3
Pace
600
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,348m |
| Overall Time | 54:06.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 128 |
September 24, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.0 | 10,000m | 2:12.3 | 151 | 820 | 25 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 31m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | |
| r: 1:00 | 36m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 36m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 1:00 | 11m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | |
| r: 1:00 | 33m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 18m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | |
| r: 1:00 | 40m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | |
| r: 1:00 | 73m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| r: 1:00 | 53m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | |
| r: 1:00 | 17m | |||||
| r348m |
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Workout Graph
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