Michael Mitchell v1000m/1:00r...5 row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
315
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 25:59.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 129 |
September 29, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 26 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 18m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | |
| r: 1:00 | 43m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 34m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | |
| r: 1:00 | 42m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 18m | |||||
| r155m |
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Workout Graph
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