Michael Mitchell v1000m/1:00r...1 row
10,000m
Meters
44:03.1
Time
2:12.1
Pace
601
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 45:03.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
September 30, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.1 | 10,000m | 2:12.1 | 152 | 821 | 25 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | |
| r: 1:00 | 15m | |||||
| r15m |
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Workout Graph
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