Michael Mitchell v1000m/1:00r...10 row
10,000m
Meters
43:48.9
Time
2:11.4
Pace
605
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,281m |
| Overall Time | 53:48.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 128 |
October 01, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.9 | 10,000m | 2:11.4 | 154 | 830 | 25 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 27 | |
| r: 1:00 | 18m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 19m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | |
| r: 1:00 | 36m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | |
| r: 1:00 | 27m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 87m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 18m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | |
| r: 1:00 | 10m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 26m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | |
| r: 1:00 | 27m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | |
| r: 1:00 | 13m | |||||
| r281m |
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Workout Graph
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