Michael Mitchell v1000m/1:00r...5 row
5,000
Meters
23:51.9
Time
2:23.1
Pace
292
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 28:51.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 127 |
October 12, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 710 | 25 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 27 | |
| r: 1:00 | 39 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 27 | |
| r: 1:00 | 17 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 | |
| r: 1:00 | 51 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 26 | |
| r: 1:00 | 10 | |||||
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 20 | |
| r: 1:00 | 14 | |||||
| r131 |
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Workout Graph
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