Michael Mitchell v1000m/1:00r...6 row
6,000
Meters
26:12.8
Time
2:11.0
Pace
360
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 32:12.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 127 |
October 13, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.8 | 6,000 | 2:11.0 | 155 | 824 | 26 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 27 | |
| r: 1:00 | 32 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 27 | |
| r: 1:00 | 19 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 26 | |
| r: 1:00 | 36 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 26 | |
| r: 1:00 | 18 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 25 | |
| r: 1:00 | 12 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 25 | |
| r: 1:00 | 12 | |||||
| r129 |
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Workout Graph
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