Michael Mitchell v1000m/1:00r...1 row
10,000
Meters
44:29.4
Time
2:13.4
Pace
595
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 45:29.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 28, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.4 | 10,000 | 2:13.4 | 147 | 806 | 25 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 25 | |
| r: 1:00 | 19 | |||||
| r19 |
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Workout Graph
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