Michael Mitchell v1000m/1:00r...5 row
5,000
Meters
23:26.8
Time
2:20.6
Pace
285
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 28:26.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 128 |
January 01, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 732 | 25 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 25 | |
| r: 1:00 | 17 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 25 | |
| r: 1:00 | 46 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 18 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 25 | |
| r: 1:00 | 52 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 25 | |
| r: 1:00 | 16 | |||||
| r149 |
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Workout Graph
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