Michael Mitchell v1000m/1:00r...5 row
5,000
Meters
23:37.0
Time
2:21.7
Pace
283
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 28:37.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 129 |
January 04, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 723 | 25 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 25 | |
| r: 1:00 | 44 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 | |
| r: 1:00 | 45 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 25 | |
| r: 1:00 | 20 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 24 | |
| r: 1:00 | 31 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 25 | |
| r: 1:00 | 13 | |||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.