Michael Mitchell v1000m/1:00r...5 row
5,000
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 27:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 127 |
January 05, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 25 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 | |
| r: 1:00 | 22 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 82 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | |
| r: 1:00 | 40 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 25 | |
| r: 1:00 | 28 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | |
| r: 1:00 | 9 | |||||
| r181 |
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Workout Graph
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