Michael Mitchell v1000m/1:00r...5 row
5,000
Meters
21:51.1
Time
2:11.1
Pace
301
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 26:51.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 127 |
January 16, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 834 | 25 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 11 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 | |
| r: 1:00 | 12 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 | |
| r: 1:00 | 15 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 20 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | |
| r: 1:00 | 20 | |||||
| r78 |
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Workout Graph
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