Michael Mitchell v1000m/1:00r...5 row
5,000
Meters
23:36.8
Time
2:21.6
Pace
287
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 28:36.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 127 |
January 14, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,000 | 2:21.6 | 123 | 723 | 25 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 24 | |
| r: 1:00 | 61 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 | |
| r: 1:00 | 39 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 26 | |
| r: 1:00 | 17 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 73 | |||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 24 | |
| r: 1:00 | 13 | |||||
| r203 |
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Workout Graph
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