Michael Mitchell v1000m/1:00r...5 row
5,000
Meters
23:27.2
Time
2:20.7
Pace
283
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 28:27.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 127 |
January 12, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 5,000 | 2:20.7 | 126 | 732 | 25 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 82 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 25 | |
| r: 1:00 | 72 | |||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 76 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 25 | |
| r: 1:00 | 65 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 15 | |||||
| r310 |
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Workout Graph
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