Michael Mitchell v1000m/1:00r...5 row
5,000
Meters
22:52.4
Time
2:17.2
Pace
289
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 27:52.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 128 |
January 19, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 766 | 25 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 49 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 42 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 25 | |
| r: 1:00 | 70 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 25 | |
| r: 1:00 | 48 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 13 | |||||
| r222 |
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Workout Graph
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